BioSmart® ZW06 Sleep Monitor Smart Watch - ECG and Heart Rate Monitor

Sleep monitoring smartwatches are designed to help users understand and improve their sleep quality by tracking various aspects of their rest throughout the night. Using built-in sensors, these devices detect movements, heart rate, and sometimes even blood oxygen levels to estimate sleep stages—including light, deep, and REM sleep. By providing detailed sleep reports and trends through companion apps, smartwatches can help users identify patterns, causes of poor sleep, and ways to improve bedtime habits. Some models also offer smart alarms that wake users during lighter sleep phases, leading to a more refreshed feeling upon waking. Whether you're managing sleep disorders or simply aiming for better rest, sleep monitoring smartwatches offer valuable insights into one of the most important aspects of overall health.

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